S.E.E.D.
Fitness Training
Fitness Training
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Self Empowerment Every Day
Personalized Fitness Training
Self Empowerment Every Day
Personalized Fitness Training
Just as a tiny seed carries inside it the potential to become a delicate flower or a mighty oak tree, I believe every person carries within them the potential to return to their natural state and grow into the true essence of their life's purpose. What is the natural state? It is a place where:
You are empowered with inner strength;
You trust yourself completely;
and most importantly...
Where your own body can tell you precisely what kind of movement, support, food, and other nourishment it needs on any given day.
Everything you need is already within you! I will help you find your way back to your natural state, through:
Creative, functional exercises
to bring your body back to
optimum alignment,
while building lean muscle tone.
Dynamic circuit training
using all muscles in the body
for maximum fat burning and
post-workout metabolic enhancement.
Challenging exercises
for your core and stabilizer muscles
to improve posture, increase performance
and decrease risk of injury.
Incorporating skill-appropriate elements
of martial arts and gymnastics
to build confidence and self-empowerment.
Guided stretching exercises
to build flexibility
and decrease risk of injury.
Nutritional, meal planning, grocery shopping,
and wellness lifestyle advice.
to bring your body back to
optimum alignment,
while building lean muscle tone.
Dynamic circuit training
using all muscles in the body
for maximum fat burning and
post-workout metabolic enhancement.
Challenging exercises
for your core and stabilizer muscles
to improve posture, increase performance
and decrease risk of injury.
Incorporating skill-appropriate elements
of martial arts and gymnastics
to build confidence and self-empowerment.
Guided stretching exercises
to build flexibility
and decrease risk of injury.
Nutritional, meal planning, grocery shopping,
and wellness lifestyle advice.
In addition to being a National Academy of Sports Medicine (NASM) certified personal trainer, I am also one of San Diego's first certified PILOXING® instructors, and I am in the process of becoming a NASM certified Fitness Nutrition Specialist. I have decades of athletic experience, a lifetime of learning how to manage my own Celiac Disease as well as plant-based diets, and I specialize in accomplishing self-empowerment and inner strength for my clients.
I can't wait to meet you and grow with you!
With kindness, love and appreciation,
Jessica
San Diego, CA
jessica@seedfitnesstraining.com
